Fitness as a standalone concept — whether someone is running on their own, going to the gym, or just even walking on a daily basis — has overall net positives for each person. The World Health ...

If you're a child of the 1990s or later, there's a good chance you have a complicated relationship with video games and maybe even a little dopamine addiction. It's the downside of growing up ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

An estimated one to two million people already work out while wearing a virtual reality headset. We break down the best fitness apps and games for... I'm standing on top of Machu Picchu, listening to ...

Play solo or with friends to fight Sappers, enemies representing your real-life anxieties. By walking or running outside, you control your character and improve your physical and mental health. You'll ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

Nintendo has officially put Fitness Boxing 3: Your Personal Trainer up for pre-order today, as the game will be the first in the series to be released digitally with no physical copy. The game has ...

A group of 10 athletes, including an Olympian and a reality star, compete to become the next iFIT trainer.

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...