The grueling session was "no joke," she tells Women's Health in the latest episode of Well Said.

Members of the royal family are fans of this routine, too.

"The results were bigger than I expected." ...

Gym fashion now holds almost the same importance as the workout itself. Celebrities turn simple gym visits into style moments ...

And the one class she'll never do again ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...