As competitive athletes, we’re often looking for a performance edge. This increase in performance can come in the form of the newest super-bike, carbon fiber wheels, more scientific training, or ...

The high-fat, low-carb ketogenic diet is having a serious moment—celebs love it, you’ve seen it at your favorite grocery store and your bestie can’t meet you for dinner tonight because she’s ...

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel ...

When cells cannot access glucose as an energy source, the body turns to alternative fuels, such as fat. This process produces substances known as ketones, which can accumulate in blood and urine. In ...

Pills and potions promising effortless weight loss never seem to go out of style. Jump online and you’ll find raspberry ketones touted as a natural supplement to help you burn off pounds. However, ...

Clare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW. She is an NHMRC Senior Research and Gladys M Brawn Research Fellow.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. There are, in the usual theoretical ...

Breakthrough T1D, the leading global type 1 diabetes (T1D) research and advocacy organization, announced the publication of a ...

Prüvit Keto OS is a brand of exogenous ketone supplements. These may provide similar benefits to a ketogenic diet, such as improved athletic and mental performance. However, more scientific research ...

Ketonuria happens when you have high levels of ketones in your urine. It is commonly seen in people with diabetes. It can also happen during pregnancy. Here is what you need to know about ketonuria, ...

I have long been highly skeptical of the so-called keto diet fad. The keto diet is very low-carb, very high in fat diet, where fat intake can be as high as 70-80% with only 5% as carbohydrates (20-50 ...