Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. Intense training increases magnesium loss through sweat and urine. Combine that with diets ...
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5 magnesium-packed foods that naturally combat fatigue, experts say
Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule or lack of sleep. Your body could be sending signals through fatigue and ...
Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...
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