Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...
Coarsely powder the ingredients and store it in an airtight container. In a bowl containing one spoon of the herbal tea add 150 ml of water. Boil it over a low flame for 15 minutes. Filter it and add ...
Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.
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