Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid ...

There’s no way around it: Running a marathon is hard. And what makes it harder? A course that features lots of hills, whether you’re gaining serious elevation in one go or working through downhills ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking treadmill workouts are an easy way to jumpstart ...