Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you regularly walk 10,000 steps a day, you might find yourself experiencing muscle soreness or stiffness. I can certainly feel it in my calves, hips and thighs after a long day on my feet, and have ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...