Add Yahoo as a preferred source to see more of our stories on Google. An Indianapolis woman says she’s on edge after gunfire on the near north side Tuesday night left a teenager shot and bullets ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

Cognitive shuffling is a method that can help you stop worrying and get some sleep.

Despite that desire, sufficient sleep remains elusive for millions. About one in three adults in the United States reports not getting enough sleep at night, and an estimated 50 to 70 million ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

The shooting happened just after 9 p.m. Feb. 17 in the 2700 block of Eastern Avenue, near 25th Street and Keystone Avenue. The woman, who asked not to be identified or shown on camera, said she was ...