Tai Chi is an ancient Chinese martial art that enhances agility and power Qi Gong is a Chinese health system thats been practiced for centuries to improve mental and physical awareness Taught by ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, ...

The combination of Tai Chi and Qi Gong makes for two complimentary workouts that can focus on energy or healing, depending on your needs If you purchase a product or register for an account through a ...

NEW YORK, Feb 7 (Reuters Life!) - If yoga is all the rage, can Qigong be far behind? Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow graceful movements, mental focus and ...

Contact this contributing writer at [email protected]. Classes What: Qigong and Tai Chi Easy, a four-week series of classes When: Start Monday, Feb. 16, 11 a.m.-noon, or Thursday, Feb. 19, 6-7 p.m.

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners.

Tai Chi is a mind-body technique that offers stress-busting, body-sculpting benefits. And like Yoga, the ancient Chinese marital art has a laundry list of health benefits including strengthening your ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...