Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly impact daily life. By understanding these less obvious symptoms, you can ...
Mental health conditions affect millions of people worldwide, yet many individuals live for years without realizing they’re experiencing symptoms that could be addressed with proper care and treatment ...
How does PTSD differ in the short term versus the long term? Post-traumatic stress disorder, or PTSD, is a mental health condition that develops following exposure to a life-threatening event such as ...
According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...
Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...
Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...
Judith Achieng' abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and depression led to a mental breakdown. Similarly, Maureen Kagwiria killed her ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. We spend eight or more hours a day at work, and it’s critical ...
Grief is a natural response to the loss of a loved one, but it can sometimes lead to mental health challenges. Being able to recognize the signs can empower you to care for your emotional well-being ...
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