4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

4 Chair Exercises That Rebuild Lost Leg Muscle After 65

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.
New Atlas

Early post-stroke aerobic exercise preserves thinking skills – and is safe

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...
Medscape

Cardiorespiratory Exercise May Boost Cognition After Stroke

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...