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How 41-year-old LeBron James stays fit with light therapy, cold tubs and more
The amount of workload LeBron James takes, even at 41, requires recovery sessions to keep the Lakers star in playing ...
At 41, LeBron James has redefined elite longevity over his NBA career—in part by using these recovery techniques.
Ice baths used to be the domain of pro athletes and Scandinavian saunas. Now Harry Styles is taking daily dips at Dublin’s ...
From Harry Styles to LeBron James, these stars use cold plunges and ice baths as part of their daily routines.
Savannah James has revealed that she undergoes ozone therapy, underscoring that it's not just NBA star LeBron James who works to stay healthy. Savannah and LeBron met in 2002 during their high school ...
As James holds court this week in a record-tying 19th NBA playoffs—one of his many longevity records—experts say non-pros can try his recovery strategies to prevent injuries and bounce back. After ...
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