As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media and are ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Behind every perfectly tailored “Bridgerton” costume and ad for Lululemon leggings lies the work of fit models, the unsung heroes who help designers create clothes that actually work on real bodies.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with Business Insider.