We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it comes to mental health. Your daily diet plays a powerful role in how you ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Research shows that certain foods can affect your mood in different ways. A recent study notes that a diet that is high in ultra-processed foods and refined carbohydrates can increase a person’s risk ...

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, brain health, and mood.