I‘ve never been the most steady person on my feet. Call me a klutz if you will, but throughout my life I’ve had a tendency to trip, slip and walk into things, no matter where I am — and especially ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. Pilates, which has soared in popularity in recent years, is said to increase people’s height due to its ...

Genetics play a major role in height, but there are still ways to increase height naturally with the help of daily exercises. Working out is one of the best ways to improve height. Intake of proper ...

Take a look around at your fellow humans—this may be as good as it gets. We have reached our peak in terms of lifespan, athletic performance and height, according to a new survey of research and ...

Pilates, which has soared in popularity in recent years, is said to increase people’s height due to its posture-improving benefits. Through pilates, strengthening and lengthening the core and spinal ...