Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

As a dietitian, I was curious to see if the science applied to my body in real life.

Full-fat dairy milk may not be the villain that society has made it out to be. The post Is Whole Milk Good for You? Here’s ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Eating more high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study published in Neurology. This study does not prove that eating high-fat ...

These six cheeses prove that India's cheese story goes way beyond paneer. Each one carries history, whether it's Portuguese ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.