Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Social media is debating whether “protein ...

That's why TikTok's school of thought is a little confusing. Hair products which contain proteins like keratin are meant to improve the strength and condition of your hair, enhancing elasticity and ...

If you’ve been slathering on protein treatments to strengthen your strands but suddenly find your hair feeling dry and brittle, you might be dealing with protein overload. Protein overload is caused ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know the importance of eating protein to keep our bodies strong. But just as protein is the ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Hair damage affects millions of people worldwide, leaving strands brittle, lifeless, and prone to breakage. Years of heat styling, chemical processing, environmental exposure, and mechanical stress ...

Our hair goes through a lot. From bleaching and colouring to blowdrying and straightening. Even if you embrace your natural locks, all that brushing, tying up and washing can cause strain and damage ...

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