They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

She adds, “Ensuring taste is not lost as nutrition evolves is critical.” Nutri-Grain baked breakfast bars come in strawberry, apple cinnamon, blueberry, mixed berry, raspberry and cherry. These differ ...

Boost protein with this simple grain swap.

CHICAGO — Nearly one out of five respondents to the 2023 Food and Health Survey from the International Food Information Council (IFIC), Washington, agreed that foods labeled as a source of whole ...

Released Jan. 7, the 2025-2030 Dietary Guidelines for Americans recommends that Americans consume two to four servings of ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

From milk and meat to grains and produce, nutrition begins on the farm. Learn why balanced diets depend on farmers and a ...

Prominently displaying the amount of whole grains on a product package is unlikely to elicit a gasp of delight from a child. Bright colors and cartoon characters on the package are more likely to ...

Comb through enough nutrition research, and you can find a study confirming or rebutting nearly every belief you may hold about how specific nutrients affect your health. "Meat Increases Heart Risks, ...

I’ve been reading the back of cereal boxes since I was a kid. They entertained me with games or puzzles while I munched on breakfast. Last week, my cereal box got me thinking about whole grains.

Whole grain labels on cereal, bread, and crackers are so confusing or misleading that people may read them wrong up to half of the time, according to a new study published in Public Health Nutrition.