You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

And you only need to do them for a few minutes at a time to benefit.

This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's Health, will take you to the edge of leg-sanity and back. Speer strategically stacks lower body movements ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your heart rate up and helps burn calories. But there's a catch: it can get ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...