A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently ...

This column is the last in a series on the importance of adequate sleep for optimal mental and physical health, based on “Why We Sleep” by sleep scientist Matthew Walker, PhD. “Adequate sleep” refers ...