If you want to lose weight, you should eat fewer calories, right? Not necessarily. All calories are not created equal, and a diet that's low in calories but high in the wrong type could still lead to ...

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Avocados are a popular summer food. They’re also considered to be a super food by some nutrition experts because of their high micronutrient levels and the naturally occurring “good” fat they contain.

Is there a big difference between the calories and nutritional value of the bigger green avocados compared to the smaller black ones? I have heard the bigger ones have fewer calories. -- M.B., ...

Okay, so one whole avocado has 322 calories, according to the USDA . That may seem like a lot, but a single serving of the fruit actually racks up only about 107 calories. 11 Simple Yet Gorgeous ...

Do you like the flavor and texture of margarine, mayonnaise or butter, but feel guilty eating them? Fats like butter and margarine give a smooth finish to many foods like potatoes, bread or toast.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocado contains a single round seed, offers the vitamins and minerals of leafy greens, the healthy fats of butter, and even ...

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.