Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Most people can safely consume avocado every day. Talk to a healthcare provider first if you have kidney disease or a latex allergy, or if you take blood thinners.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Okay, so one whole avocado has 322 calories, according to the USDA . That may seem like a lot, but a single serving of the fruit actually racks up only about 107 calories. 11 Simple Yet Gorgeous ...

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

If you want to lose weight, you should eat fewer calories, right? Not necessarily. All calories are not created equal, and a diet that's low in calories but high in the wrong type could still lead to ...

Is there a big difference between the calories and nutritional value of the bigger green avocados compared to the smaller black ones? I have heard the bigger ones have fewer calories. -- M.B., ...

In France, breakfast has long meant toast, butter, and jam — a simple, sweet ritual that feels comforting but often leads to midmorning energy crashes. Now, nutrition experts are encouraging a new ...