Anyone feeling a wee bit overwhelmed these days? Most people, me included, experience periods of tension triggered by a variety of reasons. I’m happy to report that a new relaxation and meditation ...

Different types of electrical activity within your brain dominate during certain times of day or during specific activities. Harnessing your brain’s alpha waves can help you enter a flow state, which ...

With the stress management and mental focus support supplements market continuing to experience significant growth, and consumers increasingly turning to alternative delivery formats other than ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms ...

Having trouble paying attention? Neuroscientists may have a solution for you: Turn down your alpha brain waves. In a new study, the researchers found that people can enhance their attention by ...

Scientists report that they can predict who will improve most on an unfamiliar video game by looking at their brain waves. Scientists report that they can predict who will improve most on an ...

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms ...