Recurrent outbursts and an inability to control impulses, including verbal aggression such as tantrums or arguments or ...

Grief can be overwhelming. Here's how to accept your emotions without judgement, releasing what no longer serves you, and be ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Is it OK for college professors to ask their students to put phones away during class? Yes, if they want them to learn both ...

The hindsight trap can fuel regret and self-blame, especially in fertility journeys. Learn how to overcome this bias, honor ...

Sometimes abusers pretend they are in love to get access to their target's money or home. It feels like love to the ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

Come up with an "and" statement that names what you want and includes and acknowledges any discomfort you might be feeling ...

People with intolerance of uncertainty are more likely to experience mental illness— depression, agoraphobia, generalized ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...