Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

After old photos of himself helped him realize just how much he'd given up, he decided to get back on track the only way he ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...

"Hi, my name is Cori Ritchey and I was nominated for the ALS Ice Bucket Challenge by Megan Ritchey. I nominate [insert three ...

Together with co-creator Paul Rivera, they started the The Shop talk show with this inspiration. Each episode features James ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The 45-year-old star first played the 'Rogue One' character a decade ago. Now, he gets to give the best spy in the galaxy the ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up — and shoes that might help ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.