A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

These signals contradicted melatonin studies that suggested the over-the-counter supplement was cardioprotective against ...

Key Takeaways ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

“I’ve never had that luxury (sleeping eight hours), unfortunately,” said Kerr. “Not even once.” Insomnia doesn’t look the ...

Would you believe that it’s almost 30 years since the single release of Insomnia, by Faithless? The track is one of the most ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

You’ve tracked steps, heart rate and sleep. Now here are the best apps to keep tabs on disruptive symptoms of midlife.