FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

WEBVTT AGE IS JUST A NUMBER. >> ♪ YOU ARE THE DANCING QUEEN,YOUNG AND SWEET, ONLY 17, OR 94.♪RANDI: AT 94-YEARS-OLD --MARGARET MASTERS IS CONSIDEREDTHE DANCING QUEEN.>> GO QUEEN MARGARET. RANDI: NOT ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

FORT RUCKER, Ala. (December 20, 2012) -- People may put on a few pounds throughout the holiday season, but Zumba offers a different way to shed them back off again. Zumba classes are held both at ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...