Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

This gentle sequence is a powerful remedy for the stress, anxiety, and symptoms of peri-menopause and full menopause, including frustrating night sweats. Roll out your mat for this accessible, gentle ...

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With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...