Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

I teach alternate nostril breathing (aka pranayama) to my clients and students in my clinical practice and certificate course on Integrative Medicine for Mental Health. I was excited to hear yesterday ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Stress is at the forefront of today’s lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress, people ...