Everybody loves a to-do list. It helps us feel organized and productive, right? But the truth is that if you write them the wrong way, they can actually be counter-productive. Have you ever gone to ...

Emily Long is a freelance writer based in Salt Lake City. After graduating from Duke University, she spent several years reporting on the federal workforce for Government Executive, a publication of ...

FILE -- Bunk beds fill a shared dorm-style room that sleep up to six people at the Pigeon Point Lighthouse Hostel in Pescadero, Calif., on Wednesday, May 28, 2014. A study published in January 2018 ...

If your daily schedule of academics, athletics and personal life is anything like mine, you are constantly in a state of stress and anxiety about trying to keep track and accomplish your day-to-day ...

I recently read an article in the Harvard Business Review by Gina Trapani, author of Upgrade Your Life and founding editor of Lifehacker.com. The article had to do with writing to-do lists that ...

My life is pinched and sliced into series of lists, printed neatly in Muji notebooks with pretty pens and good intentions or punched unsleepingly into iPhone notes at 3am. I have been known to create ...