I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as my baby napped. Instead, I spent a year wearing my colicky baby in a sling, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking a ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...