Splitting wood for the coming winter isn’t just great exercise. It can be a time for reflection and even meditation. There is something deeply satisfying in seeing the pile of split wood grow larger ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Each year, Carbondale’s Mountain Fair has a competition of the toughest residents in the area — the Women’s Wood Splitting competition. Although there is also an exciting Men’s Wood Splitting ...