The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Finding room for exercise equipment in a small apartment or home office can feel impossible. The FlexiSpot WPS01 2-in-1 walking treadmill solves this problem by combining two machines into one compact ...

ALBANY, N.Y. (NEWS10) – The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight management ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.