Running together in all-female groups is a way to make women feel safer. The initiative calls on society to acknowledge its ...

Women’s running shoes aren’t just smaller men’s shoes. They’re designed differently, and it matters. Here are our team’s picks for best women’s running shoes (and the why behind the design!). No rule ...

A local artist and running enthusiast drew a trail map of parts of Phoenix to guide women runners on where dangerous situations have occurred. A study commissioned by Adidas says more than 90% of ...

In other states, going out with your gal pals means sipping wine at a vineyard, gossiping over brunch, or dancing to Doja Cat in a nightclub. But in Colorado, a GNO often looks more like gabbing ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

When you look around Spokane's nightlife, you see a lot of women doing a lot of work to make our scene a vibrant one, in numbers you just don't find in most cities. Women own and co-own most of the ...