Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's most complete foods. Rich in calcium, protein, vitamin D, and essential ...

It all starts with a cow. These gentle, grass-chewing giants are the foundation of an entire food system built on milk. When a dairy cow becomes pregnant around one year of age, she begins a ...

Cow and buffalo milk offer different benefits for children. A pediatric nutrition expert explains their pros, cons, digestibility and how to choose the right one. (Image: Pexels) Milk has long been ...