Get ready for the ultimate pump.

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

Directions: You'll need a light pair of dumbbells for this workout, so choose a weight depending on your strength (between two and 15 pounds is a good place to start). Perform each move ahead for 60 ...

Walk into any gym and you’ll see a parade of bicep exercises. Standing curls. Seated curls. Cables. Machines everywhere. With so many choices, which ones actually work?

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...