To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

Low-carb products are starting to take up more shelf space than other specialty or diet foods at grocery stores. Shoppers can find breads, pasta, cereal and snacks that claim to be lower in ...

Counting calories and restricting carbs may seem like expert-approved strategies for losing weight, but some dietitians don’t agree. Whitney English Tabaie, MS, RDN, recently listed them among common ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health—independent of weight loss. Yet many people may find intermittent fasting to ...

Instead of concentrating on cutting calories or carbs, a health researcher and assistant professor at Virginia Tech suggests reducing the amount of highly processed food that has been physically and ...

Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

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Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...