The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...
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Methylfolate vs folic acid: What's the difference – and does it matter for your pregnancy?
Nutrition during pregnancy can be overwhelming and confusing. Some of the most prevalent questions we see from our BabyCenter Community involve methylfolate and folic acid: Are they the same thing?
This article was reviewed by Sara Harcharik Perkins, MD. Does folic acid help with hair loss? The answer is not totally black and white. We’re here to help break down the link between folic acid and ...
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8 types of B vitamins and how they support your body
B vitamins are essential for energy metablism, DNA, and red blood cell formation. Thiamin (B1) helps with carbohydrate metabolism and neurotransmitter function. Riboflavin (B2) is important for energy ...
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