Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful, ...

“I’ll never find someone who will really love me.” “Nobody ever really understands me.” “Here we go again.” “I knew it would turn out this way, it always does.” I hear people express thoughts like ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave. Your healthy beliefs serve you ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...

Rochester Public Schools is leaving little room for interpretation when it comes to its stance on equity. RPS Equity Coordinator Shavana Talbert and members of the district’s policy committee recently ...