“There is the expectation that we need to be available and informed all the time. This expectation wasn’t in place 10 years ago.” — Kate Love In her dimly lit basement in Great Falls, Mary Beth Kogod ...

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

NEW YORK -- Rochelle Udell spent almost 50 years working in the hard-charging worlds of advertising and magazine publishing, with senior positions at places like Vogue and Self. When it came time for ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes per ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Dan Harris, from ABC News, called me a few years ago to discuss the benefits of meditation and mindfulness as part of his research for an upcoming book. Since then, his book, 10% Happier, has gone on ...