A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...