MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Amid the sound mix of blaring stereo and high school football players yelling encouragement to their teammates, a workout that has become a new culture for Southern Boone football was happening ...

The Wildcats have been unstoppable this year, but that didn't happen overnight. The Eagle hit the exercise room off Greylock Street to workout with Omari Smith, Brendan Albert, Zach Nicotra and Devin ...

See shots of standouts like Dani Dennis-Sutton, Zane Durant, Tony Rojas, Vega Ioane and Nick Dawkins, to name just a few, as we take you inside Lasch Building With Penn State football preseason camp ...

UNIVERSITY PARK, Texas — Before the first whistle blew, there was silence. You can find that most everywhere around SMU’s campus before the sun comes up this Thursday morning in February. That silence ...