Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, according to Rishabh Telang. The fitness coach and Cult.Fit founder said in a ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

The TM group showed signicant improvements in HbA1c levels and insulin sensitivity reflected in reductions in HOMA-IR. HbA1c is considered a surrogate endpoint for diabetes. IR is a central feature of ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

*Lizzo recently opened up in a TikTok Live about her journey to health and wellness, revealing how she’s been working on weight loss and mental well-being. As MadameNoire reports, the singer shared ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, and a well-informed approach. Unfortunately, many stumble on common pitfalls ...