New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Without even realizing it, most lifters train bilaterally, working both sides of the body at the same time. While this approach is effective for building overall strength, research shows that training ...

Add Yahoo as a preferred source to see more of our stories on Google. Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout ...

Hydration mixes are everywhere right now, but not all of them are built for high-output training. Here’s how NOBULL’s first formula stacks up when sweat actually starts pouring.

His very particular set of skills includes power walking and boxing ...