Water is usually the no-brainer choice for hydration, but some studies have suggested that milk might actually do a better job. You may have seen billboards or dairy ads claiming milk hydrates better ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The surprising finding was discovered via a study that compared hydration from different beverages by analyzing fluid retention levels in the hours after drinking. Shockingly, both whole cow’s milk ...

Protein shakes are considered among the most popular ways to boost your intake of protein and support muscle building, bone health, and weight loss. Protein—known as the building blocks of the human ...