Healthshots on MSN

Volume eating for weight loss: Eat more and drop pounds

If weight loss is on your mind, consuming low-calorie foods is a must. You also need to control the portion sizes and to ...
Business Insider

5 high-volume foods that helped me lose fat and maintain muscle, and keep the weight off for years

Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helps me feel full and satisfied while in a calorie deficit. Some of my favorite high-volume foods ...