While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

When it comes to vitamin C vs. vitamin E, experts explain which is better for your skin. Here, learn the benefits of each for ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Fact checked by Nick Blackmer Vitamin C and vitamin D both support immune function in different ways, but neither will ...

Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

Vitamin C may offer meaningful protection against one of the world's invisible but pervasive health threats – fine-particle ...

Vitamin C is a powerful antioxidant that plays a vital role in strengthening the immune system. It is also said to be ...