Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Taking these supplements may do more harm than good for healthy aging.

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking ...

Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or increase side effects. Activated charcoal, grapefruit, alcohol, flaxseed ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...