There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...

If you've ever had trouble falling asleep due to an injury, illness, stress or another reason, you're certainly not alone. In fact, according to the Centers for Disease Control and Prevention, more ...

Cold winters are associated with some common complaints such as chills, dry skin, chapped lips, dry stale interior air, colds and flu, joint stiffness, and depressed moods. Obviously, the best ...

April is Stress Awareness Month. If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can be ...

A shower steamer releases essential oils when it comes into contact with water, resulting in a pleasing aromatherapeutic fizz ...

Curious how to use essential oils? First thing’s first: If you’re interested in incorporating them into your routine, learning how to use essential oils in a safe and informed way is crucial.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Despite their name, essential oils aren’t really that essential ...