After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit, mastering ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Pushups don't lie. After 50, you can tell a lot about someone's strength, joint health, and overall fitness by how many they can perform. And unlike machine exercises that guide your movements, ...